Hibiscus plants are usually known for their beautiful, large and colorful flowers. These large blossoms can make a very decorative addition to any space, home or garden, but then, they also have very medicinal uses. The flowers and leaves and their extracts can be made into teas and liquids that can then help treat a variety of health conditions.

Hibiscus tea is extremely low in calories and is also caffeine-free. The great part is It can be served hot or iced. Hibiscus tea is naturally tart, and because of this, sugar or honey is usually added as a sweetener, which adds to the amount of calories and carbohydrates in the serving.

Benefits

• Heart health 

The health of your heart directly relates to your general well-being. The benefits of embracing a healthy lifestyle at an early age can help prevent various diseases from accumulating and spreading all over our body cells. You should not think you are too old or too young to start taking care of your heart health. The hibiscus tea has lots of heart health benefits associated with it and are believed to be as a result of certain compounds called anthocyanins, they are the same naturally occurring chemicals present in berries that give them their color.

Hibiscus tea is rich in powerful antioxidants and may therefore help prevent damage and disease caused by the buildup of free radicals. 

• Weight loss

Certain studies have shown the positive effects examining the impact that concentrated hibiscus has on managing a person’s body weight.

A study showed intricately that hibiscus extracts lead to considerable reductions in levels of cholesterol and triglycerides in the body. This can generally lead to a reduced risk of obesity in individuals.

• Lowers blood pressure

A study conducted in 2010 and published in the Journal of Nutrition posited that in consuming hibiscus tea, it lowers blood pressure in those people who are at a risk of having high blood pressure and also those with mildly high blood pressure.

The health benefits of consuming hibiscus tea in proportions are very beneficial to one’s overall health. So if you were previously not sure about the safety of taking hibiscus tea, now you are 100% sure that it is safe, although because hibiscus tea is quite tart and might be sensitive tissues. Ensure you always listen to your body and if it does make you feel ill, do discontinue use. 

Hibiscus tea remains a very popular herbal remedy in many countries throughout the world. As the research continues, it may most likely become more widely accepted as it has many effective medical treatments.