Staying healthy and keeping fit requires commitment. One must be ready to stick to a routine that keeps their mind at bay and their body in shape. Healthy living is a mindset. You must be ready to sacrifice some habits to gain new and better ones.
Apart from helping you lose weight, daily exercises have been known to help improve one’s mood, build stronger bones, and reduce risks of chronic diseases. With an improved heart rate and blood circulation, you can lead a healthy lifestyle with a long lifespan.
Listed below are 7 lifestyle exercises you can include in your daily routine to help improve your health
- Walking: Walking is very convenient and it is beginner-friendly, meaning that you do not need special equipment or a specialized fitness instructor. It is the most basic form of exercise and the oldest. You can start without feeling overwhelmed or dealing with joint pains. A 155-pound person burns around 167 calories per 30 minutes of walking at a moderate pace of 4 mph according to Harvard research. Walking for 50 – 70 minutes three times a week can significantly reduce body fat and in turn improve body health. You can start with 30 – 40 minutes three times per week and increase the time and frequency as you get fitter.
- Running/Jogging: You can lose a ton of weight by running daily. It helps to burn harmful visceral fat (belly fat) which is linked to various health-related conditions. Running can also help to improve your cardiovascular muscles and blood circulation. Running can also be done without the need for special equipment or an instructor. All you need is your running gear and the will to incorporate it into your daily routine. You can get a treadmill if you do not want to go outdoors.
- Cycling: This is mostly done outdoors although there is some equipment you can purchase for your home. Cycling improves your fitness and can help you lose weight. It also helps to lower risks of heart diseases, cancer, and death while improving insulin sensitivity. It is a non-weight-bearing exercise that can have minimal effects on joints.
- Swimming; Whether you’re trying to cool off or lose some extra pounds, swimming is a great way for you to destress and improve your health. One can say it is a fun way to lose weight and get into shape. A 12-week study in 24 middle-aged women found that swimming for 60 minutes 3 times per week significantly reduced body fat, improved flexibility, and reduced several heart disease risk factors, including high total cholesterol and blood triglycerides. It is oftentimes a great exercise option for people who have injuries or joint pain because it is a low-impact exercise that causes no strain on the joints.
- Yoga: Yoga is a very popular way to exercise and destress. You can burn an estimated 49 calories per 30 minutes of practicing yoga. It also helps to boost physical and mental well-being. Yoga can teach mindfulness, which can help you resist unhealthy foods, control overeating, and better understand your body’s hunger signals. It can be done from the comfort of your home while watching videos on Youtube
Whichever method you choose to cut down your weight gain, be sure to stay committed to it because that is the only way you will see results. Nothing happens overnight, so you must be ready to do the work of staying disciplined. Combine your efforts with healthy eating habits and you’re sure on your way to living a healthier life.