Dios Dlite parfait is a delightful and nutritious treat that combines various ingredients to create a harmonious and flavorful combination. Our parfaits are made with Greek yoghurt, apples, coconut, and grapes. A parfait can offer several benefits. Here are some of the advantages of enjoying this delicious and healthy treat:

  1. High Protein Content: Greek yoghurt is known for its rich protein content. Incorporating it into your parfait provides a substantial protein boost, which can help keep you feeling fuller for longer and support muscle repair and growth.
  2. Probiotic Power: Greek yoghurt contains beneficial probiotics that promote a healthy gut microbiome. These live cultures can aid digestion, enhance nutrient absorption, and support overall gut health.
  3. Nutrient-Rich Apples: Apples are a fantastic addition to parfaits as they offer essential vitamins, dietary fibre, and antioxidants. They are particularly rich in vitamin C, which boosts immune function, and fibre, which aids digestion and promotes feelings of fullness.
  4. Healthy Fats from Coconut: Adding coconut flakes or shreds to your parfait introduces healthy fats. Coconut contains fibre which is quickly metabolised by the body and provides a quick energy source. Additionally, the natural oils in coconut can contribute to healthy skin and hair.
  5. Antioxidant Benefits of Grapes: Grapes, especially darker-coloured varieties like red or purple grapes, are packed with antioxidants, including resveratrol. These antioxidants help protect the body’s cells from damage caused by free radicals, promoting overall health and reducing the risk of chronic diseases.
  6. Versatility and Taste: Parfaits are incredibly versatile, allowing you to customize them according to your preferences with toppings like nuts, granolas and berries. The combination of Greek yoghurt, apples, coconut, and grapes offers a delightful blend of flavours and textures, creating a refreshing and satisfying treat.


         Remember, portion control and moderation are key to maintaining a balanced diet. Enjoying a parfait with these ingredients can provide various health benefits, but it’s always a good idea to consider your individual dietary needs and preferences.

         Eat healthy with Dios Dlite. Enjoy Life.

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