Fruits can be such an excellent addition to your meal plan if you’re trying to reduce cravings for junk meals and sugary palates. They contain wonderful nutrients to help keep your body in optimal shape and health while also tasting delicious. One can even consider fruits as nature’s own candy. They are a perfect replacement for unhealthy processed foods which can cause harm in the long run. 

Statistics show that for optimal health, it is important to fill your meal plan with fruits and vegetables while maintaining a balanced diet. The amount that is right for you may differ given different health conditions. For example, a diabetic may need to avoid some kinds of fruit to minimize the risk of a blood sugar spike. 

Here are some fruits that will prove an excellent addition to your weight loss meal plan

Apples

Apples are high in fiber but low in calories, which, like many fruits, makes them a wise food choice if you’re trying to lose weight. Fruits with high fiber can help to slow digestion and keep you satisfied for longer periods of time. Consume apples as a whole if you’re looking to optimize your fiber intake, this means not peeling the skin off. 

You can top your favorite salad with apple slices or dip in greek yogurt for the best kind of snacks. You can shop for your tasty delicious greek yogurt in our shop section. Greek yogurt can make for a good weight loss companion and pairing your apple slices with them can work wonders for your waistline. 

An apple a day keeps the doctor away. 

Raspberries

Because of their sweetness, raspberries can be considered a great alternative to satisfy a sugar craving. Raspberries also offer fiber as well as antioxidants, which combat harmful substances called free radicals in the body. Berries, in particular, are often categorized as superfoods because of their high levels of vitamin C and vitamin E, which are antioxidants that help fend off chronic disease. 

You can snack off a pack of berries when you crave something sweet or just have them as toppings in your salad. 

Oranges

A medium-sized orange provides 3.14 g of fiber. Oranges are packed with vitamin C, which offer several health benefits, like boosting your immune system, helping your body make collagen, and aiding with iron absorption. 

You can use it to top your chicken breast or fish to get your vitamin C and protein fix. It is important you keep up your protein requirements even when on a weight loss journey. 

Mangoes

Are you looking for a no-sugar fix for your cravings? Mangoes are the perfect solution to offer you sweetness, while boosting your metabolism. It also helps to lower inflammation and blood pressure. Mangoes also contribute to blood sugar regulation in your body. 

You can cut it into small sizes and add a sprinkle of chili pepper. Research shows that the active ingredient in chile peppers, capsaicin, may accelerate weight loss efforts. 

Avocados

While not many people appreciate the use of Avocados, they are a top addition when it comes to weight loss goals. They’re one of the fattiest plant foods available, and studies show that about 77 percent of an avocado’s calories come from fat, the good kind. These fats help to create a satisfactory effect, this means that you would feel less hungry after a meal of avocados for a longer period of time. 

You can make a green smoothie by cutting up pieces of avocados and blending them. You can mix with other fruits to give you your desired taste. You can also add the Greek Yogurt to experience a burst of deliciousness in a healthy snack. 

Bananas

Part of the carbohydrates from bananas are in the form of the fibers pectin and resistant starch. Both of these can actually help regulate blood sugars. The resistant starch aids food digestion and helps you stay full for longer. 

They add a tropical flavor to any blended mix and because of this they are a good addition to any mix. For an additional weight loss boost, a mix with nuts will do wonders to help reduce weight. 

Pineapples

Pineapple has a high water content and hydration has been shown in numerous studies to help with weight loss. It has a high burst of vitamin C and this is a very essential nutrient for your body. 

Pineapples blend well with savory and dairy foods. You can blend alone for juice and serve as a cold drink to your meals. 

Whichever fruit you decide to go with, it’s generally a good idea to introduce a lot of fruits to help boost your weight loss journey. Select what works best for you and don’t forget your cravings, snack on delicious fruits via our shop, and get the best deals out there. If you want to create a special meal plan, you can contact us via our website.